The mung dal sambar is often served for breakfast along with idlis , topped with ghee ....yummmm .This sambar strikes perfect combination with dosas,idli,pongal and hence also is known as tifffen sambar .Lets have a look how to prepare this :
Ingredients :
Mung dal :1/2 cup
water - 1.5 cup
shallots: 10-12
tomato : 1 large
tamarind : small lemon size
turmeric : 1/2 tsp
asafetida : little
mustard seeds:1/2 tsp
cumin seeds :1/2 tsp
curry leaves : few
salt as per taste
oil :1/2 tbs
To grind :
Red chilies : 4 or adjust according to taste
coriander seeds- 1 tbs
channa dal- 2 tbs
fenugreek seeds - 1 tsp
coconut - about 2 tbs
- Rinse and pressure cook dal with 1/2 tsp of turmeric for about 2 to 3 whistle.
- Meanwhile prepare the masala by dry roasting the above "to grind" ingredients on a low flame for about 5 minutes,make a paste and keep aside.
- Heat 1/2 tbs of oil in a pan,add mustard seeds and let crackle add cumin seeds ,some curry leaves and asafetida
- saute for about 2 -3 minutes adding a little salt ,next bring in the tamatoes saute well and add 2 cups water
- add the tamarind paste at this stage and let this come to a rolling boil,you will notice foam on the top which means that the tamarind is cooked.
- add the cooked and mashed dal and let this cook for about 10 to 15 mintues .adjust the consistency at this stage.
- add coriander steams for a nice aroma and finally add in the paste and mix everything well and let boil for 2 more minutes before turning down the heat.
- enjoy !
Here is the unbeatable combo for this sambar : soft idlis
Here is a quick video tutorial:
Thanks for visiting !
Here is a quick video tutorial:
Thanks for visiting !
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